Fast Footwork Exercises

TECHNIQUE OF THE WEEK series

1- The Sole/Heel Roll

2- The Inside/Outside Roll

3- Side to Side, Outside Roll

4- Inside/Outside Rollovers

5- V Outside Pull Push

6- Pull Push Stepover

7- Side to Side, Rollovers

8- Outside Roll, Step Behind, Turn 90°

9- Outside Cut, Single Scissor

10- Pull Back/ Around Foot (Pull Cruyff)

11- Double Outside Cuts, Stepover

12- Double Outside Cuts, Scissors + Stepovers

13- Stepover, Double Scissors

14- Inside Rollover, Step On

15- Sole/Heel, Step Behind, Turn 90°

16- Fancy Toe Tapping

17- Double Outside, Tripple Scissors

18- Pull Push, Pull Behind

 

VON BALKOM

1- Side-to-side

2- Step-flick

3- Side-to-side, Push Forward

4- Pull-the-Vee

5- Roll Behind Leg (coming soon)

6- Side Roll

7- Sole Roll (coming soon)

8- Figure 8

9- Cruyff

10- Pull Push

 

SUPERFEET

1- Round the Leg

2- Quick Around

3- Four Pull Cruyff

4- Pull Cruyff Walk

5- Drag-Catch

6- Under Toes

7- Scissors-Roll Catch

8- Quick Rolls

9- Side Roll, Stepover, Turn Catch

10- Outside Vee-Stepover

 

ADVANCED FOOTSKILLS

1- Ball Mastery Skills – Shuffle Stops

2- Ball Mastery Skills – Roll Outs

3- Ball Mastery Skills – Reverse Cut

4- Ball Mastery Skills -Inside Outside, Front and Behind

5- Ball Mastery Skills -Inside Outside Rollover

6- Ball Mastery Skills – Inside Outside, Front and Behind with Behind Transition

7- Ball Mastery Skills – Attacking V, Front and Behind

8- Ball Mastery Skills – Drag Conti Behind Standing Leg

9- Ball Mastery Skills – Roll Out, Drag  Conti Behind Active Foot

10- Ball Mastery – Roll Out, Drag Behind