Sharpen your skills, comfort with the ball, speed of play, “game smarts”, fitness and mental toughness as you get ready for High School tryouts and the Spring Season.
Each 2 hour session includes 100 minutes of on-the-ball Coerver® training featuring:
Those 100 minutes will be challenging and fast-paced – great preparation for the physical demands of tryouts and the High School pre-season. Just as good for younger girls preparing for their spring season of State League play. Many of the activities will be things players can continue on their own during the season to maintain the sharpness of their skills even if that is not an emphasis of their school or club program.
The remaining 20 minutes will be focused on fitness, as you complete the exercises of the Santa Monica Sports Injury Prevention Program (PEP). Serious knee and ankle injuries are epidemic among female athletes and the PEP program is a proven method of reducing that risk.
2023 Winter PREPS is for players in levels U13-U17, with or without prior Coerver® experience.
The Program was initially designed for girls in Grades 9-12 who were preparing for High School tryouts. We also made it available to girls in Grade 8.
Since 2010 it has been open to 6th and 7th Grade girls as well to fill the gap in gender-specific training between our Center of Excellence and the original PREPS program.
Teams within the program will be based on age and ability.
Winter PREPS consists of 5 sessions all located at Infinity Park from 10:00am - 12:00pm.
Registration cost for Winter PREPS is $185.00 for the 5 120 minutes - long sessions. Full payment must be made at the time of registration.
If you cancel between 1-13 days before the first day of your Camp, there is a $50 cancellation fee. Once a Camp begins there is no refund for a cancellation or withdrawal except in the case of an injury incurred at the Camp.