About Winter PREPS

Get ready for High School tryouts and the Spring Season with our comprehensive training program designed to elevate every aspect of your game.

100 Minutes of Elite Training

1v1 Activities

Improve offensive and defensive skills in critical game situations

Small Group Games

Challenge yourself with quick, creative play under pressure

Technical Striking

Master ball striking and improve your finishing abilities

Dynamic First Touch

Control the ball quickly for optimal next play positioning

100 minutes training + 20 minutes PEP

Who is it for?

Players in levels U13-U17, with or without prior Coerver® experience

Girls in Grades 9-12 preparing for High School tryouts

6th-8th Grade girls seeking gender-specific training

Teams organized by age and ability level

Perfect Preparation

Many activities can be continued independently during the season to maintain skill sharpness, even if not emphasized in school or club programs.

U13-U17
INJURY PREVENTION

PEP Program for Soccer Players

The Prevent Injury and Enhance Performance (PEP) program is a specialized 20-minute routine proven to reduce injuries, especially among female athletes.

Warm-Up

Prepare your body

Dynamic Stretching

Improve flexibility

Strengthening

Build key muscles

Plyometrics

Explosive power

Agility Training

Better coordination

Reduce Injury Risk

Serious knee and ankle injuries are epidemic among female athletes. The PEP program is a proven method of significantly reducing that risk.

Program Schedule

SESSION 1
January 11th
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SESSION 2
February 1st
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SESSION 3
February 8th
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SESSION 4
February 15th
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SESSION 5
March 1st
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5 Sessions Total
Each session includes 2 full hours of training

Ready to Elevate Your Game?

$165.00
Full Program Cost
5 Sessions
120 minutes each
SIGN UP FOR WINTER PREPS

What to Bring

Ball
Name & phone number
Water bottle
Stay hydrated
Shin guards
Required at all times
Ready mindset
Come prepared!

Cancellation Policy

Credit Option: Transfer to any program within 1 year with no fees

Refund: $50 cancellation fee before start date

No refunds after program starts except for injury during camp

Note: All refunds subject to Stripe processing fee

PREPS Gallery

See our young players developing their technical skills and confidence