5 sessions
Outdoors at Infinity Park
Saturdays
September
10:00am-12:00pm
Includes 20 min PEP training
Girls
U13-U17 players
$165
Includes all sessions
About PREPS
Get ready for High School tryouts and the Spring Season with our comprehensive training program designed to elevate every aspect of your game.
100 Minutes of Elite Training
1v1 Activities
Improve offensive and defensive skills in critical game situations
Small Group Games
Challenge yourself with quick, creative play under pressure
Technical Striking
Master ball striking and improve your finishing abilities
Dynamic First Touch
Control the ball quickly for optimal next play positioning
100 minutes training + 20 minutes PEP
Who is it for?
Perfect Preparation
Many activities can be continued independently during the season to maintain skill sharpness, even if not emphasized in school or club programs.
PEP Program for Soccer Players
The Prevent Injury and Enhance Performance (PEP) program is a specialized 20-minute routine proven to reduce injuries, especially among female athletes.
Warm-Up
Prepare your body
Dynamic Stretching
Improve flexibility
Strengthening
Build key muscles
Plyometrics
Explosive power
Agility Training
Better coordination
Reduce Injury Risk
Serious knee and ankle injuries are epidemic among female athletes. The PEP program is a proven method of significantly reducing that risk.
Every Session Journey
Our proven training progression takes players through five key phases in every session
Footwork Foundation
Dynamic warm-ups with footwork exercises to improve foot speed and ball comfort
Ball Mastery
Learn and practice dozens of Coerver® ball moves for game situations
1v1 Excellence
Isolated 1v1 games focusing on specific attacking and defending elements
Game Application
Expand to 2v2 and 3v3 while maintaining emphasis on individual options
Striking Power
Technical work on striking the ball with power and accuracy using both feet
Choose Your Season
Select the season that best fits your schedule and goals. Each season offers unique benefits and training opportunities.
"Let's Get Better Today!"
PREPS is designed to help players enter each competitive season confident, prepared, and technically sharp.
PREPS Program Gallery
See our players developing skills through focused 1v1 training
Refunds & Cancellations
We understand that life happens and plans change. Please review the refund and credit policy for each program.
View Refund & Cancellation Policy